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Hi, I’m Jinnet Vidal, LSW. I work with adults, adolescents, couples, and families using a trauma-informed, strengths-based approach. I believe that healing happens in safe, supportive relationships, and I strive to create a space where clients feel heard, understood, and empowered.
Many of my clients come to therapy feeling overwhelmed by stress, anxiety, trauma, grief, family conflict, or major life transitions. These challenges can affect daily functioning, relationships, and overall emotional well-being. My ideal client is someone who may be feeling stuck or uncertain but is motivated to make meaningful changes, build healthier coping skills, and strengthen their sense of safety and connection.
I specialize in trauma-informed care for children, teens, adults, and families. I help clients develop practical tools to manage anxiety, regulate emotions, improve communication, and navigate life’s challenges with greater confidence. For youth, I incorporate play and creative activities to support healthy self-expression, while also providing caregivers with guidance and coaching to strengthen family relationships.
My clinical work integrates evidence-based approaches including CBT, DBT, ACT, Internal Family Systems, mindfulness-based therapies, and solution-focused strategies. I also draw from psychodynamic, existential, and client-centered frameworks to tailor treatment to each individual’s unique needs. My practice is culturally responsive, inclusive, and affirming, including support for immigrant and mixed-status families and LGBTQ+ individuals.
Whether we are working on stress management, trauma recovery, parenting challenges, relationship concerns, or self-esteem, my goal is to partner with you in building emotional resilience, improving communication, and creating meaningful, lasting change. Together, we can work toward a life where you and your family feel more connected, confident, and able to thrive emotionally and psychologically.
Expertise
Anger management
Anxiety
Coping with addictions
Coping with grief and loss
Coping with life changes
Depression
Family Conflicts
Intimacy related issues
LGBTQ related issues
Motivation, self-esteem, and confidence
Parenting issues
Relationship issues
Sleeping disorders
Stress Management
Trauma and abuse
Women Issues
Additional Focus Areas/Expertise
Support for immigrant and mixed-status families
Psychoeducation and skills-based therapy Safety planning and crisis stabilization * Strengths-based and culturally responsive practice
Populations
Families
Couples
Adults
Clinical Approaches
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Dialectical Behavior Therapy (DBT)
Existential Theory
Motivational Interviewing
Psychodynamic Therapy
Cognitive Behavioral Therapy
Hi, I’m Jinnet Vidal, LSW. I work with adults, adolescents, couples, and families using a trauma-informed, strengths-based approach. I believe that healing happens in safe, supportive relationships, and I strive to create a space where clients feel heard, understood, and empowered.
Many of my clients come to therapy feeling overwhelmed by stress, anxiety, trauma, grief, family conflict, or major life transitions. These challenges can affect daily functioning, relationships, and overall emotional well-being. My ideal client is someone who may be feeling stuck or uncertain but is motivated to make meaningful changes, build healthier coping skills, and strengthen their sense of safety and connection.
I specialize in trauma-informed care for children, teens, adults, and families. I help clients develop practical tools to manage anxiety, regulate emotions, improve communication, and navigate life’s challenges with greater confidence. For youth, I incorporate play and creative activities to support healthy self-expression, while also providing caregivers with guidance and coaching to strengthen family relationships.
My clinical work integrates evidence-based approaches including CBT, DBT, ACT, Internal Family Systems, mindfulness-based therapies, and solution-focused strategies. I also draw from psychodynamic, existential, and client-centered frameworks to tailor treatment to each individual’s unique needs. My practice is culturally responsive, inclusive, and affirming, including support for immigrant and mixed-status families and LGBTQ+ individuals.
Whether we are working on stress management, trauma recovery, parenting challenges, relationship concerns, or self-esteem, my goal is to partner with you in building emotional resilience, improving communication, and creating meaningful, lasting change. Together, we can work toward a life where you and your family feel more connected, confident, and able to thrive emotionally and psychologically.
Expertise
Anger management
Anxiety
Coping with addictions
Coping with grief and loss
Coping with life changes
Depression
Family Conflicts
Intimacy related issues
LGBTQ related issues
Motivation, self-esteem, and confidence
Parenting issues
Relationship issues
Sleeping disorders
Stress Management
Trauma and abuse
Women Issues
Additional Focus Areas/Expertise
Support for immigrant and mixed-status families
Psychoeducation and skills-based therapy Safety planning and crisis stabilization * Strengths-based and culturally responsive practice
Populations
Families
Couples
Adults
Clinical Approaches
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Dialectical Behavior Therapy (DBT)
Existential Theory
Motivational Interviewing
Psychodynamic Therapy
Cognitive Behavioral Therapy