About Me

As a therapist, my greatest strengths are listening deeply, showing compassion, and appreciating who you already are. I believe that you are the expert on yourself—even if that doesn’t feel true right now. My role is to listen with empathy and curiosity so together we can uncover your strengths and abilities.

In therapy, we’ll collaborate on a plan that honors your past experiences, builds new coping tools, and defines what thriving means for you. This might involve exploring current challenges, healing from old hurts, clarifying your goals, or identifying unmet needs. I provide a non-judgmental, supportive space that welcomes all thoughts and feelings, and I strive to create an atmosphere of genuine respect for people of all races, ethnicities, genders, sexual orientations, body sizes, and abilities.

Who I Work With

My clients often come to therapy wanting relief from painful past experiences, clarity about their lives, or a stronger sense of control and authenticity. I have experience helping people make lasting change, improve relationships, uncover the roots of their challenges, and begin living in alignment with their true selves.

How I Can Help

I specialize in supporting individuals who are “figuring it out” and ready for a space of understanding and encouragement. Together, we will decide what you’d like to change, explore what’s getting in the way, and identify the skills and supports that can help you move forward. I see therapy as a collaborative partnership that respects your story and helps you decide what’s next.

Areas of Expertise

Primary Focus Areas:

• Depression

• Stress and Anxiety

• Coping with Addictions

• Life Transitions

• Grief and Loss

Additional Expertise:

• Anger Management

• Motivation and Goal Setting

• Relationship Challenges

• Trauma Recovery

• Suicidal Ideation

Clinical Approaches

• Client-Centered Therapy

• Existential Theory

• Motivational Interviewing

• Psychodynamic Therapy

• Attachment-Based Therapy

• Cognitive Behavioral Therapy (CBT)

• Mindfulness Therapy

• Solution-Focused Therapy

Populations

• Adults

• Groups

About Me

I believe therapy works best when you feel comfortable being yourself—not like you have to walk in knowing exactly what to say or having everything figured out. My style is warm, conversational, collaborative, and down-to-earth. Therapy should be a space where you can talk honestly about the messy, complicated parts of life without fear of judgment.

My approach is integrative and trauma-informed, meaning I tailor therapy to you rather than expecting one approach to work for everyone. I believe our past experiences and relationships can influence how we see ourselves, connect with others, and respond to situations today.

My role isn’t to tell you how to live your life, but I also won’t simply sit back and nod. I’ll listen, ask questions, help you make connections, and gently challenge you when it may be helpful. There may be difficult conversations, but there can also be humor, laughter, and moments of simply being human.

Who I Work With

I work with teens and adults who may feel overwhelmed, stuck, disconnected, or unsure of what comes next. You may know that something in your life isn’t working anymore but have difficulty understanding why or figuring out how to change it.

I support clients navigating ADHD, anxiety, depression, trauma and PTSD, grief and loss, bipolar disorder, borderline personality disorder, relationship difficulties, family conflict, substance use and recovery, self-esteem concerns, boundaries, identity, career changes, and major life transitions.

I also enjoy working with people who notice themselves repeating the same relationship, emotional, or behavioral patterns and want to better understand where those patterns come from.

You don’t need to have everything figured out before starting therapy. Sometimes simply knowing that you want something to be different is enough of a place to begin.

How I Can Help

Together, we can explore how your experiences and relationships may be influencing your life today while developing practical tools to help you move forward.

Our work may focus on recognizing patterns in your thoughts, emotions, behaviors, and relationships; strengthening boundaries and communication; developing healthier coping strategies; improving emotional regulation; and building greater trust in yourself and your decisions.

My goal is to help you better understand yourself while creating meaningful changes that are realistic and sustainable in your everyday life.

My Therapeutic Approach

I use an integrative, trauma-informed approach and draw from a variety of therapeutic methods based on your individual needs, experiences, and goals.

My approaches include:

Acceptance and Commitment Therapy (ACT) • Client-Centered Therapy • Cognitive Behavioral Therapy (CBT) • Psychodynamic Therapy • Attachment-Based Therapy • Emotionally Focused Therapy (EFT) • Internal Family Systems (IFS) • Motivational Interviewing • Mindfulness • Narrative Therapy • Solution-Focused Therapy • Trauma-Focused Therapy • Existential Therapy • Imago Relationship Therapy

Areas of Expertise

ADHD & Neurodivergence • Anxiety • Depression • Trauma & PTSD • Grief & Loss • Bipolar Disorder • Borderline Personality Disorder (BPD) • Emotional Regulation • Relationship & Interpersonal Concerns • Attachment & Relationship Patterns • Family Conflict • Parenting & Co-Parenting • Self-Esteem & Self-Worth • Boundaries & Assertiveness • Codependency • Stress & Burnout • Substance Use & Recovery • Justice System Involvement & Reentry • Career & Life Transitions • Women’s Issues • Identity & Personal Growth

Populations

Teens • Adults • Couples • Families • Groups

What You Can Expect

Finding the right therapist is about more than credentials or treatment approaches. It is also about finding someone you genuinely feel comfortable talking to.

I bring my authentic personality into the therapy room and strive to create an environment that feels welcoming, collaborative, and human. I welcome clients from diverse backgrounds, identities, relationships, and life experiences and approach each person with curiosity rather than assumptions.

You can expect me to meet you where you are while also being willing to ask the harder questions, compassionately challenge patterns, and celebrate your progress. My goal is for you to leave therapy with a deeper understanding of yourself, practic

When life feels overwhelming ,whether from chronic stress, emotional strain, or compounding life experiences,the body often speaks first. This may show up as digestive discomfort, migraines, insomnia, fatigue, inflammation, menstrual pain, or challenges with eating and mood. Neha supports clients in reconnecting with their body’s innate capacity for balance, vitality, and healing.

As a Wellness Consultant with over ten years of experience, Neha brings a compassionate, integrative approach to both mental and physical well-being. She has worked extensively in outpatient care and private practice, supporting individuals in improving digestion, sleep quality, menstrual health, energy levels, and emotional resilience. Clients often seek her out when they feel disconnected from their bodies or overwhelmed by persistent stress and health concerns.

Neha holds a Master of Social Work and certifications in Yoga and Ayurvedic Lifestyle Medicine. Her work weaves together evidence-based mental health practices with holistic, body-centered therapies. Depending on each client’s unique needs, sessions may include nutritional guidance, yoga and movement therapy, breathing practices, herbal and spice remedies, massage therapies, mindfulness techniques, and gentle meditation.

Her specialties include mental wellness, digestive health, women’s health, disordered eating patterns, pain management, and stress-related concerns. Neha has particular experience supporting individuals navigating anxiety, depression, trauma, digestive disorders, sleep challenges, body pain and inflammation, and life transitions. She also brings a culturally responsive lens to her work, with additional focus on immigrant health and alternative healing approaches.

Neha’s clients describe her as gentle, intuitive, and deeply attuned. She creates a supportive space where clients feel heard, empowered, and guided toward sustainable, natural ways of caring for both body and mind.

She works with teenagers, adults, families, and groups, and draws from clinical approaches such as Motivational Interviewing, Somatic Therapy, Internal Family Systems, Mindfulness-Based Therapy, Yoga, and Meditation.

Expertise

Anxiety

Body Pain/Inflammation

Concentration, memory and focus (ADHD)

Coping with grief and loss

Coping with life changes

Depression

Digestive Disorders

Eating disorders

Family Conflicts

Fatigue

Nutrition

Relationship issues

Sleeping disorders

Stress Management

Trauma and abuse

Women Issues

Additional Focus Areas/Expertise

Immigrant Health 

Alternative Health

Populations

Teenagers (13-17)

Families

Groups

Adults

Clinical Approaches

Motivational Interviewing

Somatic Therapy

Internal Family Systems

Mindfulness Therapy

Yoga

Meditation

Eddie approaches therapy with curiosity, empathy, and deep respect for each person’s unique perspective. He works with teenagers, young adults, and adults who are navigating anxiety, stress, identity questions, and the many transitions that come with different stages of life. These periods can often bring uncertainty, pressure, and difficult emotions. Therapy can offer a supportive space to slow down, reflect, and better understand what you’re experiencing.

Eddie prioritizes creating a nonjudgmental and collaborative environment where clients feel comfortable being open and honest about their experiences. In sessions, he works alongside clients to explore the challenges they are facing, recognize patterns in thoughts and emotions, and develop practical ways to navigate them. He believes therapy should honor each individual’s story, background, and goals, meeting clients where they are while supporting them in moving forward.

His work is grounded in a strengths-based perspective and integrates elements of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness, and other evidence-based approaches. Through this collaborative process, Eddie helps clients build insight, strengthen coping skills, and develop confidence in navigating life’s challenges.

Eddie specializes in supporting individuals experiencing anxiety, stress, and life transitions. Many of his clients are navigating changes in relationships, career direction, identity development, or other significant shifts in life. He also has experience working with issues related to depression, self-esteem, focus and attention challenges, relationship concerns, grief and loss, and workplace stress and burnout.

In addition to general mental health support, Eddie has a special interest in working with professionals in the hospitality and service industries who may be experiencing workplace stress, burnout, or career-related challenges.

Eddie’s goal is to provide a supportive space where clients can develop greater self-awareness, build resilience, and gain clarity about their experiences. Together, he works with clients to foster meaningful growth and lasting change.

Expertise

Anxiety

Career difficulties

Compassion fatigue

Concentration, memory and focus (ADHD)

Coping with addictions

Coping with grief and loss

Coping with life changes

Depression

Family Conflicts

Fatigue

Intimacy related issues

Motivation, self-esteem, and confidence

Parenting issues

Relationship issues

Stress Management

Additional Focus Areas/Expertise

• Career counseling, workplace stress and burnout, and hospitality/service industry professionals.

Populations

Teenagers (16+)

Adults

Clinical Approaches

Client-Centered Therapy

Dialectical Behavior Therapy (DBT)

Motivational Interviewing

Cognitive Behavioral Therapy (CBT)

Mindfulness Therapy

Solution-Focused Therapy

Trauma-Focused Therapy