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When life feels overwhelming ,whether from chronic stress, emotional strain, or compounding life experiences,the body often speaks first. This may show up as digestive discomfort, migraines, insomnia, fatigue, inflammation, menstrual pain, or challenges with eating and mood. Neha supports clients in reconnecting with their body’s innate capacity for balance, vitality, and healing.
As a Wellness Consultant with over ten years of experience, Neha brings a compassionate, integrative approach to both mental and physical well-being. She has worked extensively in outpatient care and private practice, supporting individuals in improving digestion, sleep quality, menstrual health, energy levels, and emotional resilience. Clients often seek her out when they feel disconnected from their bodies or overwhelmed by persistent stress and health concerns.
Neha holds a Master of Social Work and certifications in Yoga and Ayurvedic Lifestyle Medicine. Her work weaves together evidence-based mental health practices with holistic, body-centered therapies. Depending on each client’s unique needs, sessions may include nutritional guidance, yoga and movement therapy, breathing practices, herbal and spice remedies, massage therapies, mindfulness techniques, and gentle meditation.
Her specialties include mental wellness, digestive health, women’s health, disordered eating patterns, pain management, and stress-related concerns. Neha has particular experience supporting individuals navigating anxiety, depression, trauma, digestive disorders, sleep challenges, body pain and inflammation, and life transitions. She also brings a culturally responsive lens to her work, with additional focus on immigrant health and alternative healing approaches.
Neha’s clients describe her as gentle, intuitive, and deeply attuned. She creates a supportive space where clients feel heard, empowered, and guided toward sustainable, natural ways of caring for both body and mind.
She works with teenagers, adults, families, and groups, and draws from clinical approaches such as Motivational Interviewing, Somatic Therapy, Internal Family Systems, Mindfulness-Based Therapy, Yoga, and Meditation.
Expertise
Anxiety
Body Pain/Inflammation
Concentration, memory and focus (ADHD)
Coping with grief and loss
Coping with life changes
Depression
Digestive Disorders
Eating disorders
Family Conflicts
Fatigue
Nutrition
Relationship issues
Sleeping disorders
Stress Management
Trauma and abuse
Women Issues
Additional Focus Areas/Expertise
Immigrant Health
Alternative Health
Populations
Teenagers (13-17)
Families
Groups
Adults
Clinical Approaches
Motivational Interviewing
Somatic Therapy
Internal Family Systems
Mindfulness Therapy
Yoga
Meditation
When life feels overwhelming ,whether from chronic stress, emotional strain, or compounding life experiences,the body often speaks first. This may show up as digestive discomfort, migraines, insomnia, fatigue, inflammation, menstrual pain, or challenges with eating and mood. Neha supports clients in reconnecting with their body’s innate capacity for balance, vitality, and healing.
As a Wellness Consultant with over ten years of experience, Neha brings a compassionate, integrative approach to both mental and physical well-being. She has worked extensively in outpatient care and private practice, supporting individuals in improving digestion, sleep quality, menstrual health, energy levels, and emotional resilience. Clients often seek her out when they feel disconnected from their bodies or overwhelmed by persistent stress and health concerns.
Neha holds a Master of Social Work and certifications in Yoga and Ayurvedic Lifestyle Medicine. Her work weaves together evidence-based mental health practices with holistic, body-centered therapies. Depending on each client’s unique needs, sessions may include nutritional guidance, yoga and movement therapy, breathing practices, herbal and spice remedies, massage therapies, mindfulness techniques, and gentle meditation.
Her specialties include mental wellness, digestive health, women’s health, disordered eating patterns, pain management, and stress-related concerns. Neha has particular experience supporting individuals navigating anxiety, depression, trauma, digestive disorders, sleep challenges, body pain and inflammation, and life transitions. She also brings a culturally responsive lens to her work, with additional focus on immigrant health and alternative healing approaches.
Neha’s clients describe her as gentle, intuitive, and deeply attuned. She creates a supportive space where clients feel heard, empowered, and guided toward sustainable, natural ways of caring for both body and mind.
She works with teenagers, adults, families, and groups, and draws from clinical approaches such as Motivational Interviewing, Somatic Therapy, Internal Family Systems, Mindfulness-Based Therapy, Yoga, and Meditation.
Expertise
Anxiety
Body Pain/Inflammation
Concentration, memory and focus (ADHD)
Coping with grief and loss
Coping with life changes
Depression
Digestive Disorders
Eating disorders
Family Conflicts
Fatigue
Nutrition
Relationship issues
Sleeping disorders
Stress Management
Trauma and abuse
Women Issues
Additional Focus Areas/Expertise
Immigrant Health
Alternative Health
Populations
Teenagers (13-17)
Families
Groups
Adults
Clinical Approaches
Motivational Interviewing
Somatic Therapy
Internal Family Systems
Mindfulness Therapy
Yoga
Meditation