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Hi, I’m a Licensed Clinical Social Worker with over 13 years of experience supporting adults as they navigate anxiety, depression, stress, and the everyday challenges of life. I’m especially passionate about helping individuals through postpartum mental health concerns and supporting working professionals who are balancing high-pressure careers with personal responsibilities.
In a fast-paced world, I believe therapy offers a much-needed space to pause, reflect, and breathe. My approach is collaborative and strengths-based, grounded in the belief that meaningful change happens when therapy is a true partnership. I’m here to walk alongside you—whether you're feeling burned out, adjusting to a new role, or ready to break free from old patterns—in a space where you feel safe, heard, and empowered.
Expertise
Depression
Stress and Anxiety
Relationship Issues
Chronic Illness
Motivation, Self-Esteem, and Confidence
Navigating Life Transitions
Co-dependency / Addiction Aftercare
Parenting Issues
Anger Management
Additional Focus Areas
Communication Skills – Gottman Method
Grief and Loss
Conflict Resolution / Problem-Solving
Stress Management
Populations
Adults 18+
Clinical Approaches
Client-Centered Therapy
Motivational Interviewing (MI)
Cognitive Behavioral Therapy (CBT)
Rational Emotive Behavioral Therapy (REBT)
Skills Training
Hi, I’m a Licensed Clinical Social Worker with over 13 years of experience supporting adults as they navigate anxiety, depression, stress, and the everyday challenges of life. I’m especially passionate about helping individuals through postpartum mental health concerns and supporting working professionals who are balancing high-pressure careers with personal responsibilities.
In a fast-paced world, I believe therapy offers a much-needed space to pause, reflect, and breathe. My approach is collaborative and strengths-based, grounded in the belief that meaningful change happens when therapy is a true partnership. I’m here to walk alongside you—whether you're feeling burned out, adjusting to a new role, or ready to break free from old patterns—in a space where you feel safe, heard, and empowered.
Expertise
Depression
Stress and Anxiety
Relationship Issues
Chronic Illness
Motivation, Self-Esteem, and Confidence
Navigating Life Transitions
Co-dependency / Addiction Aftercare
Parenting Issues
Anger Management
Additional Focus Areas
Communication Skills – Gottman Method
Grief and Loss
Conflict Resolution / Problem-Solving
Stress Management
Populations
Adults 18+
Clinical Approaches
Client-Centered Therapy
Motivational Interviewing (MI)
Cognitive Behavioral Therapy (CBT)
Rational Emotive Behavioral Therapy (REBT)
Skills Training